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      •Minimum order $109+
      •Free Shipping* on orders $239+

      Organic Grass-fed Beef Cow Tongue non-gmo project verified usda organic carbon neutral animal welfare Certifications

      100% Organic, 100% Grass-fed and Grass-finished, Pasture-Raised. Low Histamine Beef Cow Tongue.

      We ship our Regenerative Organic Beef Tongue as a Whole Piece.
      Color and size always vary slightly.
      Average Weight Per Pack: 2.2 - 3.0 lbs.  

      Loaded with zinc, protein, and healthy fats, our Organic Grass-fed Beef Tongue is a great value for money, tasty and nutrient-dense offal meat addition to your diet.

      Savor the tenderness and flavor of Organic Grass-Fed Beef Tongue when making Tacos de Lengua (Lengua Tacos) — braise in liquid using a low n’ slow method and enjoy the smooth texture of TruBeef Organic Grass-Fed Ox Tongue.

      Not All Organ Meats are Created Equal.
      TruBeef Organic Cow Tongue Is the Only Beef Tongue in North America That is Certified 100% Organic, Non-GMO, Verified 100% Grass-Fed & Grass-Finished, Pasture-Raised. Unaged, Frozen at Harvest.

      Check Out Our Beef Tongue Reviews. 

      LEARN MORE



      Another organ meat making a tremendous comeback from our ancestors is Beef Cow Tongue. As part of our nose-to-tail range and to utilize all parts of our precious beef herd, our Organic Grass-fed Beef Tongue offal meat is simply delicious and is highly prized in many cultures for its great beefy taste and bioavailable nutrients.

      Loaded with zinc, protein, and healthy fats, our Organic Grass-fed Beef Tongue is a great value for money, tasty and nutrient-dense offal meat addition to your diet. 

      Beef Tongue is widely used in various European, South American, Asian, and Mexican cuisine. Savor the tenderness and flavor of our Organic Grass-Fed Beef Tongue when making Tacos de Lengua (Lengua Tacos) — braise in liquid using a low n’ slow method and enjoy the smooth texture of TruBeef Organic Grass-Fed Ox Tongue.

      Beef Tongue
      from Regeneratively Raised Beef on Wild Organic Pastures. 100% Organic, 100% Grass-Fed & Grass-Finished, 100% Pasture-Raised, Non-GMO, Halal, Carbon-Neutral. TruBeef meets the gold standard for cleanly raised beef, with both USDA 100% Organic and G.A.P. Animal Welfare Certifications and Farm Inspections. Low Histamine Beef / Unaged Beef — ideal for those with histamine intolerance, auto-immune diseases, or on Auto-Immune Protocol (AIP) Diet & Paleo Diet.

      Unaged / Low Histamine Beef Cow Tongue every cut we do, including our Cow Tongue, is strictly unaged and frozen at harvest to ensure our customers have no histamine reactions and can enjoy every cut in complete confidence and safety. 

      We Guarantee:  No Glyphosate, No Herbicides, No Toxic Pesticides, No Chemical Fertilizers, No Antibiotics, No Artificial Hormones, No Growth Hormones, No Additives, No Animal By-Products, No Allergens, No GMOs, No Vaccines, No Conventional Grains or Organic Grains, No Conventional Feeds or Organic Feeds, No Feedlots. Unaged and Frozen at Harvest. Family farms are independent third-party inspected for your peace of mind.

      WHAT DOES BEEF COW TONGUE TASTE LIKE?

      Cow Tongue has a mild slightly fatty taste and texture that is very similar to Corned Beef on the front end and a nice fatty Roast Beef on the back end. 


      • BUILD YOUR OWN BOX or BUY A CURATED BOX
      • 100% Satisfaction Guaranteed on all our Offal Meats including Cow Tongue!
      • Free delivery on orders $239+ within the 48 contiguous US states.
      • Get your Cow Tongue and Offal meats next week!
      • Place your order by Sunday (before midnight PT) to get it sent out the next day, Monday or Tuesday (at the latest).
      • Buy Online Now from TruBeef Organic, an Ethical Nose-to-Tail Online Butcher!
      • You are supporting a small family business!
      • Proudly Raised and Harvested in Queensland, Australia.
      • Flash Frozen at Harvest and Vacuum Packed for Freshness.
      • All orders are packed and shipped from right here in the US.
      • Certified USDA 100% Organic Beef Cow Tongue.
      • Beef Tongue from 100% Grass-Fed and Grass-Finished Beef. 
      • Non-GMO Beef.
      • 100% Pasture-Raised Beef. 
      • 100% Natural Beef Tongue.
      • Unaged Beef / Low Histamine Beef. Flash Frozen at Harvest.
      • Certified Halal Beef.
      • Allergen-Free Beef
      • Certified Carbon Neutral.
      • Our farms are Carbon Negative.
      • Our business is Carbon Neutral.
      • Committed to Ethical, Sustainable, and Regenerative Farming.
      • Global Animal Partnership (G.A.P.) Animal Welfare Certified.
      • Meat Delivery Service Nationwide.

      Beef Tongue is also known as: Lengua, Beef Lengua, Neat's Tongue, Cow's Tongue, Cow Tongue, Ox Tongue, Tongue.

       

      SHIPPING SCHEDULE

      We ship Mondays and Tuesdays, excluding federal holidays and some major holiday weeks.
      • Order cut-off is Sundays at 11.59 pm PT to ship on Monday or Tuesday.
      • Orders placed on Mondays — we will endeavor to ship your order the next day, Tuesday, however this is not guaranteed.
      • Place your order by Sunday (before midnight PT) to get it sent out the next day, Monday or Tuesday at the latest.

      Shipping transit time is usually 1 to 3 business days.

      As we ship highly perishable items, we only ship every Monday and Tuesday to avoid the potential of your delivery getting delayed or stuck at a FedEx / UPS facility over a weekend.

      SHIPPING RATES

      • WE SHIP EVERYWHERE IN THE CONTIGUOUS 48 STATES*
      • Orders $239+ = Free Shipping & Handling 
      • Orders under $239 = $49.99 Flat Fee Shipping & Handling 
      • Ground Shipping is calculated and applied on checkout (pre-tax and after any discounts have been applied).
      Minimum order $109.
      • There is no shipping option for orders under $109.
      • Unfortunately, we’re unable to deliver any orders to PO Boxes.
      • All TruBeef Organic products will last in your freezer for 12 months!

      TruBeef Organic is committed to Ethical, Sustainable, and Regenerative Livestock Farming. As a Certified Carbon Neutral Business, we compensate for the carbon footprint of everything we do in our business including shipping and dry ice (Co2).

      DOUBLE-CHECK YOUR SHIPPING ADDRESS WHEN ORDERING

      To ensure smooth and reliable delivery of your order, please double-check that the address you provide us for your order is correct and up to date.

      Key Tips:

      Double-Check: Please verify your shipping details are correct at checkout
      Autofill: Check the shipping address saved in your payment apps (e.g., Shop Pay, Google Pay, etc.), email accounts (e.g., Google, Yahoo, AOL, Microsoft, etc.), and browsers (e.g., Chrome, Firefox, Edge, Safari, etc.) and your device cache to ensure it’s up to date and accurate. The autofill function is managed by your device cache, apps, email accounts, or browser — not by our website.
      Pick-Up Location: If using or diverting to a UPS or FedEx pick-up location or locker, please provide this location as the shipping address for your order. We can only ship to the shipping address you provide us.
      No PO Boxes: UPS and FedEx cannot deliver perishables to PO Boxes. Please provide us with a physical address as your shipping address.

      Per our shipping terms and conditions (T&Cs: Orders, Shipping, Refunds), we are not responsible for packages that are delayed, lost, delivered thawed, spoiled, and/or undeliverable due to an incorrect, incomplete and/or outdated shipping address provided at checkout.



      How to Cook Organic Grass-Fed Beef Tongue: Tender and Delicious

      Beef tongue is an underappreciated delicacy that becomes incredibly tender when slow-cooked. It’s versatile, flavorful, and perfect for a variety of cuisines.



      Why Slow Cook Beef Tongue?

      Beef tongue is a slow-cooking cut because:

      • Tough Exterior: The outer skin and dense muscle require gentle cooking to soften.
      • Rich Flavor Potential: Cooking low and slow allows the tongue to absorb seasonings and become deeply flavorful.
      • Incredible Tenderness: With time, the meat transforms into a melt-in-your-mouth delicacy.

      Slow cooking is essential to fully unlock the potential of this unique cut.



      Recipe 1: Beef Tongue Barbacoa

      Ingredients:

      • 2 lbs Organic Grass-Fed Beef Tongue
      • 1 large onion, chopped
      • 3 cloves garlic, minced
      • 2 /3 cups beef broth
      • 1/4 cup apple cider vinegar
      • 2 chipotle peppers in adobo sauce (optional, for heat)
      • 1 teaspoon ground cumin
      • 1 teaspoon smoked paprika
      • 1 teaspoon dried oregano
      • 1/2 teaspoon ground black pepper
      • 1/2 teaspoon salt
      • Juice of 1 lime
      • Fresh cilantro, for garnish
      • Corn tortillas, for serving



      Instructions

      1. Prepare the Beef Tongue

      • Rinse the tongue thoroughly and place it in your slow cooker, Dutch oven, or Instant Pot.

      2. Build the Braising Liquid

      • Add the onion, garlic, broth, apple cider vinegar, chipotle peppers, cumin, paprika, oregano, salt, and pepper.

      3. Choose Your Cooking Method

      • Slow Cooker:

        • Cook on Low for 8–10 hours or High for 5–6 hours, until tender.
      • Stovetop (Dutch Oven):

        • Bring the pot to a boil over medium-high heat, then reduce to a low simmer. Cover tightly and cook for 3.5–4 hours, adding broth if needed.
      • Instant Pot (Pressure Cooker):

        • Set to High Pressure for 50 minutes. Allow a 10–15 minute natural release, then quick release the remaining pressure.Check for doneness.

      4. Peel and Shred

      • Once cooked, remove the tongue and let it cool slightly. Peel off the tough outer skin (it will slide off easily).
      • Shred the meat with forks or slice thinly.

      5. Serve

      • Toss the shredded meat with lime juice and garnish with fresh cilantro. Serve in warm corn tortillas with your favorite toppings like salsa, avocado, and onions.



      Recipe 2: Beef Tongue with Creamy Mustard Sauce (European Style)

      Ingredients:

      • 2 lbs Organic Grass-Fed Beef Tongue
      • 2 carrots, peeled and cut into chunks
      • 2 celery stalks, cut into chunks
      • 1 large onion, quartered
      • 2 bay leaves
      • 1 teaspoon black peppercorns
      • 2/3 cups beef broth
      • 1 cup white wine
      • 2 tablespoons unsalted butter
      • 1 tablespoon all-purpose flour (or gluten-free alternative)
      • 1/2 cup heavy cream
      • 2 tablespoons Dijon mustard
      • 1 tablespoon chopped fresh parsley (for garnish)



      Instructions

      1. Prepare the Beef Tongue

      • Rinse the tongue thoroughly and place it in your slow cooker, Dutch oven, or Instant Pot.

      2. Build the Broth

      • Add the carrots, celery, onion, bay leaves, peppercorns, broth, and white wine.

      3. Choose Your Cooking Method

      • Slow Cooker:

        • Cook on Low for 8–10 hours or High for 5–6 hours, until tender.
      • Stovetop (Dutch Oven):

        • Bring the pot to a boil over medium-high heat, then reduce to a low simmer. Cover tightly and cook for 3.5–4 hours, checking occasionally and adding broth if needed.
      • Instant Pot (Pressure Cooker):

        • Set to High Pressure for 60 minutes. Allow a 10–15 minute natural release, then quick release the remaining pressure.Check for doneness.

      4. Peel and Slice

      • Once cooked, remove the tongue and let it cool slightly. Peel off the tough outer skin and slice the tongue into thin medallions.

      5. Make the Creamy Mustard Sauce

      1. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute to form a roux.
      2. Gradually whisk in 1 cup of the strained cooking liquid until smooth.
      3. Stir in the cream and Dijon mustard, simmering until the sauce thickens slightly.

      6. Serve

      • Arrange the sliced tongue on a plate and drizzle with the mustard sauce. Garnish with fresh parsley and serve with mashed potatoes or steamed vegetables.



      How to Know When Beef Tongue is Done

      • Tender and Juicy: The tongue should be fork-tender, with a silky texture.
      • Peeling is Easy: The outer skin will peel away effortlessly when fully cooked.
      • Internal Temperature: After slow cooking, Beef tongue should reach 190–205°F (88–96°C) for the best results.



      Benefits of Cooking Beef Tongue

      1. Nutrient-Rich: High in protein, iron, and B vitamins.
      2. Flavorful: A unique, rich taste that absorbs seasonings beautifully.
      3. Versatile: Works well in tacos, stews, or elegant European dishes.



      Try these two distinct recipes to experience the full potential of Organic Grass-Fed Beef Tongue, from bold and spicy Barbacoa to creamy and comforting Beef Tongue with Mustard Sauce!


      BEEF TONGUE NUTRITION INFO:
      SERVING SIZE: 4oz (112g)
      SERVINGS PER CONTAINER: 9

      • 270 Calories
      • 18g Protein
      • 19g Fat
      • 0g Carbohydrates
      • Vitamin B12,80% RDA

      BEEF TONGUE INGREDIENTS: 100% Organic, Grass-fed and Grass-finished Beef, Beef Tongue.



      Customer Reviews

      Based on 23 reviews
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      Z
      Zulma S (La Habra, CA)
      Delicious

      That’s the review. DELICIOUS!!!!

      Thank You for your feedback and for supporting our small family business Zulma. Happy Holidays to you and yours!

      S
      Svetlana Fallah (Los Angeles, CA)
      Delicious

      Now for this one I can definitely say it’s most delicious amazing beef tongue I have ever had.

      Dear Svetlana - that is such a compliment!! THANK YOU so much for sharing your enjoyment of our Organic Grass-Fed Beef Tongue. We are extremely grateful for your business. It is an honor to serve you.

      M
      Maryam Sokhandan
      Ground lamb

      My ground lamb was very delicious and I love their customer service and have been recommending them to so many people.

      Thank you so much Maryam. It is our great honor to serve you and your family. :)

      J
      Johnny Nobles (Irving, TX)
      Absolutely delicious

      Best beef tongue that I've ever had. Will definitely be ordering regularly!

      Great news Johnny! Our organic grass-fed beef tongue is a superb cut and one we eat regularly of ourselves.Thanks for giving it a try Johnny!

      S
      SHEILA A AMES (Lompoc, CA)
      Excellent

      Full of flavor and wonderful texture. I had several uses for the fabulous broth I was left with. My favorite was just heating it up and sipping on it straight. I am looking forward to making the ox tails soon.

      GREAT !! You made use of the broth from the Cow's Tongue which is extremely tasty ( and healthy). We look forward to you ordering with us again soon Sheila!