Cook low and slow using moist heat, a little love, and a lot of time. Slow cooking turns TruBeef Organic Grass-Fed Beef Cheek meat into a rich, flavorful, melt-in-your mouth, tender, delicious dish.

TruBeef Organic Beef Cheeks are riddled with connective tissue, once slow-cooked / slowly braised, our Beef Cheeks pack a huge amount of flavor, have a very rich mouthfeel, and are loaded with healthy collagen and gelatin. TruBeef Organic, Grass-Fed and Grass-Finished Beef Cheeks fare for the true meat connoisseurs.

Beef Cheeks are known and respected by chefs in high-end restaurants worldwide for their robust beefy flavor and versatility. This cut is genuinely divine and gives an incredible eating experience. If you have never tried Beef Cheeks, you are in for a real treat! Our Beef Cheeks, aka Ox Cheeks have a unique deep ruby red color when raw due to the Organic Grass-Fed and Grass-Finished diet of our beef herd.

Our Beef Cheeks / Ox Cheeks are from Regeneratively Raised Beef on Wild Organic Pastures. 100% Organic, 100% Grass-Fed & Grass-Finished, 100% Pasture-Raised, Non-GMO, Halal, Carbon-Neutral. TruBeef meets the gold standard for cleanly raised beef, with USDA 100% Organic and G.A.P. Animal Welfare Certification Certifications and Farm Inspections.

Low Histamine Beef / Unaged Beef — ideal for those with histamine intolerance, severe food allergies, auto-immune diseases, or on an Auto-Immune Protocol (AIP) Diet & Paleo Diet.

Unaged / Low Histamine Beef Cheeks — every cut we do, including our Beef Cheeks are strictly unaged and frozen at harvest to ensure our customers have no histamine reactions and can enjoy every cut in complete confidence and safety.

We Guarantee:  No Glyphosate, No Herbicides, No Toxic Pesticides, No Chemical Fertilizers, No Antibiotics, No Artificial Hormones, No Growth Hormones, No Additives, No Animal By-Products, No Allergens, No GMOs, No Vaccines, No Conventional Grains or Organic Grains, No Conventional Feeds or Organic Feeds, No Feedlots. Unaged and Frozen at Harvest. Family farms are independent third-party inspected for your peace of mind.

Beef Cheeks and Broth ~ The 2-for-1 Bonus!

As this cut is best prepared in the slow cooker, you will also get the added bonus of some delicious, nutrient-dense gelatinous broth left over in the cooking process to enjoy throughout the week. Just pop the leftover braising liquid / broth in the fridge and heat up a cup before bedtime. 

Beef Cheeks ~ The King of Nose to Tail Eating 

TruBeef celebrates nose-to-tail eating and in our opinion, Beef Cheeks are the undisputed king of our nose-to-tail range. We utilize all parts of the sacred cow just like our ancestors did, but this does not mean that alternative cuts like Beef Cheeks have a lesser value or taste... just forgotten gems that are now coming back into fashion. 

TruBeef Organic, Grass-fed and Grass-finished Beef Cheeks come from the very same herd on our carbon-neutral certified and eco-friendly regenerative beef farms as our entire range, so you can buy with complete confidence!

As a nose-to-tail online butcher, TruBeef Organic gives you the very best 100% Organic Grass-Fed & Grass-Finished Beef cuts every time! 

• BUILD YOUR OWN BOX WITH OUR BEEF CHEEKS or BUY A CURATED BOX
• 100% Satisfaction Guaranteed on all our Beef Cheeks, Steaks, and Offal Meats (Organ Meats).
• Free delivery on orders $239+ within the 48 contiguous US states.
• Get your Beef Cheeks and start making your Barbacoa Beef next week!
• Place your order by Sunday (before midnight PT) to get it sent out the next day, Monday or Tuesday (at the latest).
• Buy Online Now from TruBeef Organic, an Ethical Nose-to-Tail Online Butcher!
  
• You are supporting a small family business!
• Proudly Raised and Harvested in Queensland, Australia.
  
• Flash Frozen at Harvest and Vacuum Packed for Freshness.
• All orders are packed and shipped from right here in the US.
  
• Certified USDA 100% Organic Beef.
• Beef Cheeks from 100% Grass-Fed and Grass-Finished Beef.
• Non-GMO Beef.
• 100% Pasture-Raised Beef.
• 100% Natural Beef Cheeks. Nothing added, just Mother Nature.
• Unaged Beef / Low Histamine Beef. Flash Frozen at Harvest.
• Certified Halal Beef Cheeks.
• Allergen-Free Beef.
• Our farms are Carbon Negative.
• Our business is Carbon Neutral.
• Committed to Ethical, Sustainable, and Regenerative Farming.
• Animal Welfare Certified.
• Nationwide Meat Delivery.

Beef Cheeks is also known as: Ox Cheeks, Cheek Meat, Pouch Meat, Joues de Boeuf, Barbacoa Beef, Beef Pouch, Cheek Pouch Meat.

We ship every week — check our shipping schedule, order cut-off times, and rates below so you’ll know exactly when your order will ship. Kindly double-check your shipping address at checkout.

 

 

SHIPPING SCHEDULE

• We ship Mondays and Tuesdays, excluding federal holidays and some major holiday weeks.
• Order cut-off is Sundays at 11.59 pm PT to ship on Monday or Tuesday.
• Orders placed on Mondays — we will endeavor to ship your order the next day, Tuesday, however this is not guaranteed.
• Place your order by Sunday (before midnight PT) to get it sent out the next day, Monday or Tuesday at the latest.

Shipping transit time is usually 1 to 3 business days.

As we ship highly perishable items, we only ship every Monday and Tuesday to avoid the potential of your delivery getting delayed or stuck at a FedEx / UPS facility over a weekend.

SHIPPING RATES

• WE SHIP EVERYWHERE IN THE CONTIGUOUS 48 STATES*
• Orders $239+ = Free Shipping & Handling 
• Orders under $239 = $49.99 Flat Fee Shipping & Handling 
• Ground Shipping is calculated and applied on checkout (pre-tax and after any discounts have been applied).
• Minimum order $109.
• There is no shipping option for orders under $109.
• Unfortunately, we’re unable to deliver any orders to PO Boxes.
• All TruBeef Organic products will last in your freezer for 12 months!

TruBeef Organic is committed to Ethical, Sustainable, and Regenerative Livestock Farming. As a Certified Carbon Neutral Business, we compensate for the carbon footprint of everything we do in our business including shipping and dry ice (Co2).

DOUBLE-CHECK YOUR SHIPPING ADDRESS WHEN ORDERING

To ensure smooth and reliable delivery of your order, please double-check that the address you provide us for your order is correct and up to date.

Key Tips:

• Double-Check: Please verify your shipping details are correct at checkout
• Autofill: Check the shipping address saved in your payment apps (e.g., Shop Pay, Google Pay, etc.), email accounts (e.g., Google, Yahoo, AOL, Microsoft, etc.), and browsers (e.g., Chrome, Firefox, Edge, Safari, etc.) and your device cache to ensure it’s up to date and accurate. The autofill function is managed by your device cache, apps, email accounts, or browser — not by our website.
• Pick-Up Location: If using or diverting to a UPS or FedEx pick-up location or locker, please provide this location as the shipping address for your order. We can only ship to the shipping address you provide us.
• No PO Boxes: UPS and FedEx cannot deliver perishables to PO Boxes. Please provide us with a physical address as your shipping address.

Per our shipping terms and conditions (T&Cs: Orders, Shipping, Refunds), we are not responsible for packages that are delayed, lost, delivered thawed, spoiled, and/or undeliverable due to an incorrect, incomplete and/or outdated shipping address provided at checkout.

 

How to Cook Organic Grass-Fed Beef Cheeks: Slow Cooking for Maximum Flavor

Our Organic Grass-Fed Beef Cheeks are a tender, flavorful cut when cooked low and slow. Perfect for braising, beef cheeks absorb flavors beautifully and melt in your mouth when cooked properly.

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Why Slow Cook or Braise Beef Cheeks?

Beef cheeks are a slow-cooking cut because:

• Dense Muscle Fibers: As a working muscle, beef cheeks have a tight structure that requires time and moisture on low heat to soften.
• Collagen-Rich: Slow cooking breaks down the collagen, transforming it into gelatin for a silky, tender texture.
• Flavor Absorption: Braising allows the beef cheeks to soak up the flavors of the liquid and seasonings.

Slow cooking or braising ensures this unique cut becomes tender, rich, and deeply flavorful.

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Recipe 1: Clean, Allergy-Friendly Braised Beef Cheeks

Ingredients:

• 2 Organic Grass-Fed Beef Cheeks (13–16 oz each)
• 2 cups beef or vegetable broth (homemade is best or low sodium, no additives)
• 1 large onion, sliced
• 2 cloves garlic, minced
• 2 large carrots, peeled and cut into chunks
• 2 celery stalks, cut into chunks
• 1 teaspoon dried thyme (or 2 sprigs fresh thyme)
• 1 teaspoon dried rosemary (or 1 sprig fresh rosemary)
• 1/2 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper

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Instructions

1. Prepare the Beef Cheeks

• Pat the beef cheeks dry with paper towels and season lightly with salt and pepper.

2. Add Ingredients to the Pot

• Place the onion, garlic, carrots, and celery in the bottom of your slow cooker, Dutch oven, or Instant Pot.
• Add the beef cheeks on top, then pour in the broth and sprinkle with thyme and rosemary.

3. Choose Your Cooking Method

• Slow Cooker:

  • Cook on Low for 8–10 hours or High for 5–6 hours, until the beef cheeks are tender.

• Stovetop (Dutch Oven):

  • Bring the pot to a boil over medium-high heat, then reduce to a low simmer. Cover tightly and cook for 3.5–4 hours, stirring occasionally to ensure the liquid doesn’t evaporate. Add broth as needed.

• Instant Pot (Pressure Cooker):

  • Secure the lid and set to High Pressure for 50 minutes. Allow a 10–15 minute natural release, then quick release any remaining pressure.

4. Serve

• Serve the beef cheeks with the vegetables and cooking liquid as a light broth. Pair with steamed vegetables, mashed potatoes, or quinoa for a nourishing meal.

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Recipe 2: Italian-Style Braised Beef Cheeks with Red Wine Sauce

Ingredients:

• 2 Organic Grass-Fed Beef Cheeks (13–16 oz each)
• 2 tablespoons olive oil (optional, for stovetop searing)
• 1 large onion, finely diced
• 2 carrots, finely diced
• 2 celery stalks, finely diced
• 2 cups beef broth (homemade is best or low sodium, no additives)
• 1 cup dry red wine (e.g., Barolo, Chianti, or Merlot)
• 1 (14 oz) can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme (or 2 sprigs fresh thyme)
• 1 teaspoon dried rosemary (or 1 sprig fresh rosemary)
• 1 bay leaf
• Salt and pepper, to taste
• 1 tablespoon unsalted butter (optional, for sauce finish)
• Mashed Potatoes: Serve over creamy mashed potatoes (recipe below).
  Also works beautifully with polenta or risotto.
  
  

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Instructions

1. Prepare the Beef Cheeks

• Pat the beef cheeks dry with paper towels and season lightly with salt and pepper.

2. Build the Braising Liquid

• Combine onion, carrots, celery, beef broth, red wine, tomatoes, tomato paste, thyme, rosemary, and bay leaf in your cooking pot or slow cooker.
  
  

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3. Choose Your Cooking Method

• Slow Cooker:

  • Add the beef cheeks to the slow cooker and pour the braising liquid over them.
  • Cook on Low for 8–10 hours or High for 5–6 hours, until the beef cheeks are tender.

• Stovetop (Dutch Oven):

  • Add the beef cheeks to a large pot with the braising liquid. Bring to a boil over medium-high heat, then reduce to a low simmer. Cover tightly and cook for 3.5–4 hours, stirring occasionally and adding broth if needed to prevent drying.

• Instant Pot (Pressure Cooker):

  • Add the beef cheeks and braising liquid to the Instant Pot. Secure the lid and set to High Pressure for 50 minutes. Allow a 10–15 minute natural release, then quick release any remaining pressure.
    
    

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4. Finish the Sauce

• Remove the beef cheeks from the pot.
• Strain the braising liquid or blend the vegetables into the sauce for a smoother texture.
• Simmer the sauce on medium heat to reduce and thicken slightly. For added richness, stir in 1 tablespoon of butter before serving.

5. Serve on a Bed of Mashed Potatoes

• Spoon the sauce over the beef cheeks and serve on a bed of creamy mashed potatoes. Garnish with fresh parsley.
  
  

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Creamy Mashed Potatoes Recipe

Ingredients:

• 2 lbs Yukon Gold potatoes, peeled and cubed
• 1/2 cup milk or cream (adjust for preference)
• 3 tablespoons unsalted butter
• Salt and pepper, to taste

Instructions:

1. Boil potatoes in salted water until fork-tender, about 20 minutes.
2. Drain and mash with butter, milk, salt, and pepper until creamy. Adjust consistency as needed.
   
   

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Benefits of This Recipe

1. Rich and Luxurious: Perfect for special occasions or a cozy dinner.
2. Balanced Flavors: Wine, tomatoes, and herbs create a robust and harmonious sauce.
3. Versatile Pairing: Works beautifully with polenta, mashed potatoes, or risotto.
   
   

This Beef Cheek dish- Guanciale di Manzo Brasato al Vino Rosso is a tried-and-tested Italian classic, beloved for its depth of flavor and tender, fall-apart texture. It’s a stunning centerpiece for any meal!

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How to Know When Beef Cheeks are Done

• Fork-Tender: The beef cheeks should easily pull apart with a fork.
• Internal Temperature: They should reach 195–205°F (90–96°C) for optimal collagen breakdown.
• Sauce Richness: The sauce should be glossy and coat the back of a spoon, with a balance of wine and beef flavors.

 
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Tips for Perfect Beef Cheeks

1. Patience is Key: Low and slow cooking ensures the best texture.
2. Use Quality Broth: A good broth enhances the flavor of the final dish.
3. Rest the Cheeks: Let the beef cheeks rest for 5–10 minutes before serving to lock in juices.
   
   

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Benefits of Cooking Beef Cheeks

1. Nutrient-Dense: High in collagen, making them both nutritious and satisfying.
2. Economical: A cost-effective cut that transforms into a gourmet meal.
3. Versatile: Perfect for stews, shredded tacos, or served whole over grains or mashed potatoes.
   
   

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Slow cooking Organic Grass-Fed Beef Cheeks brings out their full potential, delivering rich, tender results in every bite. Enjoy these two recipes and savor the natural goodness of this incredible cut!

 

The key to cooking Beef Cheeks is NOT to use high heat. 

High heat will not allow the Cheek meat and collagen to soften.

Always use low heat for best results.

What do Beef Cheeks Taste Like?

Our Organic, Grass-fed and Grass-finished Beef Cheeks will give you an unrivaled rich, complex beefy taste with a super soft, velvety mouthfeel. This cut is unlike any other from the sacred animal. Think of Beef Cheeks like very soft stringy pulled pork or extra soft Oxtail meat. In fact, once fully cooked, Beef Cheeks come out of the slow cooker so soft and tender you can scoop the meat fibers up with a spoon.

BEEF CHEEKS NUTRITION INFO:
SERVING SIZE: 4oz (112g)
SERVINGS PER CONTAINER: 3

• 350 Calories
• 41g Protein
• 19 g Fat
• 0g Carbohydrates

BEEF CHEEKS INGREDIENTS: 100% Organic, Grass-fed and Grass-finished Beef, Beef Cheeks.