Nose-to-tail eating would not be complete without our top-quality Beef Kidney meat. Like our Organic Grass-Fed Beef Liver, our Organic Grass-Fed Beef Kidney is a mineral-rich organ, and full of bio-available nutrients with nine times your daily requirement of B-12 in just a 3-ounce slice. 

Ideally cooked quickly on high heat so pan sear is best and enjoyed cooked to medium. Due to how our beef cattle are raised and their 100% wild grass diet, our Organic Grass-Fed Beef Kidney meat is lean with a clean natural taste, and silky-smooth consistency that you won't get at the grocery store.

All our Organic Grass-Fed Beef Kidney comes from the very same eco-friendly Regenerative Australian Organic beef farms as all our delicious unaged steaks and offal meats. 100% Organic, 100% Grass-Fed & Grass-Finished, 100% Pasture-Raised, Non-GMO, Halal, Carbon-Neutral. TruBeef meets the gold standard for cleanly raised beef, with both USDA 100% Organic and G.A.P. Animal Welfare Certifications and on Farm Inspections.

Low Histamine Beef / Unaged Beef — ideal for those with histamine intolerance, severe food allergies, auto-immune diseases, or on Auto-Immune Protocol (AIP) Diet & Paleo Diet.

Unaged / Low Histamine Beef Kidney — every cut we do, including our Beef Kidney is strictly unaged and frozen at harvest to ensure our customers have no histamine reactions and can enjoy every cut in complete confidence and safety.

We Guarantee: No Glyphosate, No Herbicides, No Toxic Pesticides, No Chemical Fertilizers, No Antibiotics, No Artificial Hormones, No Growth Hormones, No Additives, No Animal By-Products, No Allergens, No GMOs, No Vaccines, No Conventional Grains or Organic Grains, No Conventional Feeds or Organic Feeds, No Feedlots. Unaged and Frozen at Harvest. Family farms are independent third-party inspected for your peace of mind.

100% Organic, Natural Beef Kidney Scent: Our 100% organic beef kidney may have a natural aroma when raw or during cooking. This is completely natural and reflects their quality and organic purity. This natural aroma is a reassuring sign that they are free from chemical processing or artificial deodorizing. 

• BUILD YOUR OWN BOX or BUY A CURATED BOX
• 100% Satisfaction Guaranteed on all our Beef Kidney and Organ Meats!
• Free delivery on orders $239+ within the 48 contiguous US states.
• Get your Beef Kidney next week!
• Place your order by Sunday (before midnight PT) to get it sent out the next day, Monday or Tuesday (at the latest).
• Buy Online Now from TruBeef Organic, an Ethical Nose-to-Tail Online Butcher!
  
• You are supporting a small family business!
• Proudly Raised and Harvested in Queensland, Australia.
  
• Flash Frozen at Harvest and Vacuum Packed for Freshness.
• All orders are packed and shipped from right here in the US.
  
• Certified USDA 100% Organic Beef Kidney.
• Beef Kidney from 100% Grass-Fed and Grass-Finished Beef. 
• 100% Pasture-Raised Beef. 
  
• Non-GMO Beef.
• 100% Natural Beef Kidney.
• Unaged Beef / Low Histamine Beef. Flash Frozen at Harvest.
• Certified Halal Beef.
• Allergen-Free Beef.
• Our farms are Carbon Negative.
• Our business is Carbon Neutral.
• Committed to Ethical, Sustainable, and Regenerative Farming.
• Global Animal Partnership (G.A.P.) Animal Welfare Certified.
• Nationwide Meat Delivery Service.

Beef Kidney is also known as: Beef Kidneys, Ox Kidney, Veal Kidney, Cow Kidney.

 

SHIPPING SCHEDULE

• We ship Mondays and Tuesdays, excluding federal holidays and some major holiday weeks.
• Order cut-off is Sundays at 11.59 pm PT to ship on Monday or Tuesday.
• Orders placed on Mondays — we will endeavor to ship your order the next day, Tuesday, however this is not guaranteed.
• Place your order by Sunday (before midnight PT) to get it sent out the next day, Monday or Tuesday at the latest.

Shipping transit time is usually 1 to 3 business days.

As we ship highly perishable items, we only ship every Monday and Tuesday to avoid the potential of your delivery getting delayed or stuck at a FedEx / UPS facility over a weekend.

SHIPPING RATES

• WE SHIP EVERYWHERE IN THE CONTIGUOUS 48 STATES*
• Orders $239+ = Free Shipping & Handling 
• Orders under $239 = $49.99 Flat Fee Shipping & Handling 
• Ground Shipping is calculated and applied on checkout (pre-tax and after any discounts have been applied).
• Minimum order $109.
• There is no shipping option for orders under $109.
• Unfortunately, we’re unable to deliver any orders to PO Boxes.
• All TruBeef Organic products will last in your freezer for 12 months!

TruBeef Organic is committed to Ethical, Sustainable, and Regenerative Livestock Farming. As a Certified Carbon Neutral Business, we compensate for the carbon footprint of everything we do in our business including shipping and dry ice (Co2).

DOUBLE-CHECK YOUR SHIPPING ADDRESS WHEN ORDERING

To ensure smooth and reliable delivery of your order, please double-check that the address you provide us for your order is correct and up to date.

Key Tips:

• Double-Check: Please verify your shipping details are correct at checkout
• Autofill: Check the shipping address saved in your payment apps (e.g., Shop Pay, Google Pay, etc.), email accounts (e.g., Google, Yahoo, AOL, Microsoft, etc.), and browsers (e.g., Chrome, Firefox, Edge, Safari, etc.) and your device cache to ensure it’s up to date and accurate. The autofill function is managed by your device cache, apps, email accounts, or browser — not by our website.
• Pick-Up Location: If using or diverting to a UPS or FedEx pick-up location or locker, please provide this location as the shipping address for your order. We can only ship to the shipping address you provide us.
• No PO Boxes: UPS and FedEx cannot deliver perishables to PO Boxes. Please provide us with a physical address as your shipping address.

Per our shipping terms and conditions (T&Cs: Orders, Shipping, Refunds), we are not responsible for packages that are delayed, lost, delivered thawed, spoiled, and/or undeliverable due to an incorrect, incomplete and/or outdated shipping address provided at checkout.

How to Cook Organic Grass-Fed Beef Kidney: A Tender, Nutrient-Packed Delicacy

 

Organic grass-fed beef kidney is an incredibly nutrient-dense organ meat, rich in protein, iron, and B vitamins. When cooked correctly, it has a mild, rich flavor and tender texture. The key to great kidney dishes is proper preparation and cooking methods to enhance taste and remove any strong flavors.

 

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Why Slow Cook or Pan-Fry Beef Kidney?

Beef kidney is a specialty cut that requires proper handling because:

• Unique Texture – When cooked properly, kidney becomes tender and juicy, rather than chewy.
• Mild Flavor When Prepped Well – Soaking the kidney in milk or salted water helps reduce any strong, gamey taste.
• Nutritional Powerhouse – Packed with B12, iron, and selenium, beef kidney supports energy, immunity, and overall health.
  

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Recipe 1: Traditional Pan-Fried Beef Kidney with Garlic & Butter

This quick and simple recipe brings out the best in kidney, using garlic, butter, and fresh herbs for a rich, delicious dish.

Ingredients:

• 1 lb Organic Grass-Fed Beef Kidney, trimmed and cut into bite-sized pieces
• ½ cup milk or water (for soaking, optional)
• 4 tablespoons unsalted butter
• 2 cloves garlic, minced
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• ½ teaspoon smoked paprika (optional)
• 1 teaspoon fresh parsley (for garnish)
  
  

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Instructions

1. Prepare the Kidney

• Trim off any tough membranes or fatty parts from the kidney.
• (Optional) Soak the kidney in milk or lightly salted water for 30 minutes to 1 hour to reduce any strong flavors.
• Rinse well and pat dry with paper towels.

2. Cook the Kidney

• Heat 2 tablespoons of butter in a pan over medium heat.
• Add the garlic and cook for 30 seconds until fragrant.
• Add the kidney pieces, cooking for 3–4 minutes, stirring occasionally.
• Season with salt, pepper, and smoked paprika.

3. Finish & Serve

• Add the remaining 2 tablespoons of butter and toss to coat the kidneys in the rich, garlicky sauce.
• Sprinkle with fresh parsley and serve immediately with sautéed greens, rice, or mashed potatoes.

 Important: Avoid overcooking—the kidney should be tender, not rubbery!

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Recipe 2: Classic Steak & Kidney Stew

This traditional slow-cooked dish pairs beef kidney with tender beef, onions, and a rich gravy.

Ingredients:

• 1 lb Organic Grass-Fed Beef Kidney, trimmed and cut into chunks
• 1 lb Organic Grass-Fed Stewing Beef, cut into chunks
• ½ cup milk or water (for soaking, optional)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 large carrots, diced
• 2 tablespoons olive oil or butter
• 3 cups beef broth
• ½ cup red wine (or extra broth)
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 2 teaspoons cornstarch (optional, for thickening)
  

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Instructions

1. Prepare the Kidney

• Trim the kidney and remove any tough membranes or fat.
• (Optional) Soak in milk or lightly salted water for 30 minutes to 1 hour to reduce any strong flavors.
• Rinse and pat dry.
  
  

2. Sauté the Ingredients

• Heat 2 tablespoons of oil or butter in a pan over medium heat.
• Add the onions and garlic, cooking until softened (4–5 minutes).
• Add the beef and kidney pieces, browning them for 3–4 minutes.
  
  

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3. Choose Your Cooking Method

• Slow Cooker:

  • Transfer everything to a slow cooker. Add broth, wine, tomato paste, thyme, rosemary, bay leaf, salt, and pepper.
  • Cook on Low for 6–8 hours or High for 4–5 hours until tender.

• Stovetop (Dutch Oven):

  • Add broth, wine, tomato paste, thyme, rosemary, bay leaf, salt, and pepper.
  • Bring to a boil, then reduce heat to a low simmer. Cover and cook for 2.5–3 hours, stirring occasionally.

• Instant Pot (Pressure Cooker):

  • Add broth, wine, tomato paste, thyme, rosemary, bay leaf, salt, and pepper.
  • Set to High Pressure for 45 minutes. Allow a 10–15 minute natural release, then quick release any remaining pressure.
    
    

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4. Thicken the Gravy (Optional)

• If the stew is too thin, mix 2 teaspoons of cornstarch with 2 tablespoons of water and stir into the stew. Simmer for 5 minutes until thickened.

5. Serve

• Remove the bay leaf and serve the stew over mashed potatoes, rice, or crusty bread.
  
  

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How to Know When Beef Kidney is Done?

• Pan-Fried Kidney: Should be lightly browned outside but still tender inside. Cooking time is short (3–4 minutes).
• Stewed Kidney: The kidney should be soft and fully incorporated into the sauce, blending beautifully with the beef.

Ideal Internal Temperature: 160°F (well-cooked)

 

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Benefits of Eating Beef Kidney

1. Incredibly Nutritious – High in iron, B12, and selenium, great for immunity and energy.
2. Rich, Savory Flavor – Proper cooking and seasoning bring out its best taste.
3. Budget-Friendly Protein – Affordable and versatile for many dishes.
   
   

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Uses for Beef Kidney

• Main Dish: Enjoy pan-fried kidney with sautéed greens or mashed potatoes.
• Stew Add-In: Mix with beef for a richer, more flavorful stew.
• Pâté or Minced into Burgers: Blend into ground beef for extra nutrients.
  
  

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Both of these 100% Organic, 100% Grass-Fed Beef Kidney recipes showcase different ways to enjoy this nutrient-dense superfood, whether you prefer the quick pan-fried version or a slow-cooked, hearty stew. Try these methods today and unlock the delicious potential of beef kidney!

BEEF KIDNEY NUTRITION INFO:
SERVING SIZE: 4oz (112g)
SERVINGS PER CONTAINER: 3

• 110 Calories
• 19g Protein
• 3g Fat
• 0g Carbohydrates
• Riboflavin 150% RDA
• Vitamin B12,570% RDA
• Selenium 180%

BEEF KIDNEY INGREDIENTS: 100% Organic, Grass-fed and Grass-finished Beef, Beef Kidney.